Hip pain can be a common complaint among athletes and individuals, especially as they gear up for summer activities in the Black Hills. In order to better understand the issues associated with hip pain, you must understand the hip joints and what may be causing the pain.
The pelvis is a three-joint complex consisting of the sacrum in the center and the left and right ilium. The point where these bones come together is called the sacroiliac joint, or si joint, and there are two of them, one on the left and one on the right. These joints move every time a person takes a step. When you swing a leg forward, it causes the femur to rise up in the acetabulum and drop the hip back. One common cause of hip pain is muscle imbalances resulting from a joint that is not moving freely. It is important to ensure all joints are functioning properly. Muscle imbalances can arise from everyday actions such as sitting on one foot while relaxing or driving with a bent knee. Our Chiropractors use a variety of techniques to help get the hip joint moving freely, such as turning the patient onto their side and using a drop table to stretch the hips and promote balance between the joints.
Diagram of a human hip, labeling bones and joints.
If these methods don’t seem to provide lasting relief, a more serious muscle imbalance may exist. In this case, Solutions Chiropractic Plus has a physical therapist who can work with patients to help balance and strengthen their muscles in all ranges of motion. For patients experiencing tightness in their hips, the clinic also has a massage therapist on staff. Solutions Chiropractic Plus emphasizes the importance of seeking professional help from a chiropractor for those experiencing hip pain.
In conclusion, hip pain can be caused by a variety of factors, but proper movement and balance of the hip joint is key to avoiding discomfort. Solutions Chiropractic Plus offers a range of solutions, including adjustments, physical therapy, and massage therapy. If you need help regaining your hip movement or need hip pain relief, give our office a call at 605-348-2116 to make an appointment today!
