Skip to content

Nutrition Counseling Solutions in Rapid City

bowl of food for healthy nutrition

What is Nutrition Counseling? Nutrition counseling answers questions you may not know how to ask. Have you ever been told you are ‘intolerant’ to something, perhaps gluten or dairy? Or worse, have you been told your child has an allergy and you are unsure what to do? You may also have gone to the doctor stating you do not feel well but all your tests came back normal. You may have questions like, what the heck is gluten and how do I avoid it? Does sugar really cause inflammation in the body? How do I get healthier meals in my busy lifestyle? Perhaps you just want to make better choices for you and your family. Like you, we are grateful for the advancements in medicine. Unfortunately, sometimes medical advice seems to leave us with more questions than answers! 

If you are unclear where to begin, or perhaps you have a good start but still seem to get hung up, we at Solutions can help you understand what may be happening in your gut. We can help you understand those tummy aches and confusing food labels. We have experience with chronic illness such as Autoimmunity or Celiac disease, chronic headaches and fatigue or low energy throughout the day. Nutrition can be stressful when you don’t know where to start, we can help you face your nutritional needs. Victoria Silbernagel has personal experience assessing your individual needs. She can come up with a meal plan that will fit your lifestyle. She can teach you quick and easy food prep with healthy delicious options your whole family will love. She can clean out your cupboards and take you grocery shopping to teach you how to read food labels. You can easily make the transition to a healthier lifestyle, especially with an experienced guide. 

Call to make your appointment with Victoria today!


Nutrition counseling involves working with a qualified professional to assess your dietary habits, nutritional needs, and health goals. Through personalized guidance and education, nutrition services can help you make informed choices about your diet, optimize your nutrition, manage weight, improve energy levels, enhance athletic performance, and support overall health and well-being. It also helps with bloating, acid reflux, autoimmune issues, hormone imbalance, and fatigue.

At Solutions Chiropractic, our nutrition professionals are registered dietitians or nutritionists who have completed extensive education and training in the field of nutrition. They possess the knowledge and expertise to provide evidence-based advice and develop tailored nutrition plans to help you achieve your specific health goals.

During a nutrition counseling session, the professional will conduct an initial assessment, which may involve discussing your medical history, current eating habits, lifestyle factors, and goals. They will then work with you to develop a personalized nutrition plan, taking into account your individual needs and preferences. Subsequent sessions may focus on monitoring progress, providing ongoing education and support, and making adjustments to the plan as needed.

Yes, nutrition counseling can be highly effective in supporting weight management goals. A nutrition professional can assess your current eating patterns, identify areas for improvement, and provide practical strategies for portion control, meal planning, and making healthier food choices. They can also offer guidance on behavior change, mindful eating, and developing a positive relationship with food, helping you achieve and maintain a healthy weight.

The duration of the nutrition counseling process varies depending on individual needs and goals. It may involve a series of sessions spread over several weeks or months, with regular follow-ups to monitor progress and make adjustments. The nutrition professional will work with you to develop a realistic timeline and provide ongoing support as you implement and maintain positive dietary changes.

View Our Latest Nutrition Blog Articles

Check out our YouTube videos!