Nutrition Counseling Solutions in Rapid City
What is Nutrition Counseling? Nutrition counseling answers questions you may not know how to ask. Have you ever been told you are ‘intolerant’ to something, perhaps gluten or dairy? Or worse, have you been told your child has an allergy and you are unsure what to do? You may also have gone to the doctor stating you do not feel well but all your tests came back normal. You may have questions like, what the heck is gluten and how do I avoid it? Does sugar really cause inflammation in the body? How do I get healthier meals in my busy lifestyle? Perhaps you just want to make better choices for you and your family. Like you, we are grateful for the advancements in medicine. Unfortunately, sometimes medical advice seems to leave us with more questions than answers!
If you are unclear where to begin, or perhaps you have a good start but still seem to get hung up, we at Solutions can help you understand what may be happening in your gut. We can help you understand those tummy aches and confusing food labels. We have experience with chronic illness such as Autoimmunity or Celiac disease, chronic headaches and fatigue or low energy throughout the day. Nutrition can be stressful when you don’t know where to start, we can help you face your nutritional needs. Victoria Silbernagel has personal experience assessing your individual needs. She can come up with a meal plan that will fit your lifestyle. She can teach you quick and easy food prep with healthy delicious options your whole family will love. She can clean out your cupboards and take you grocery shopping to teach you how to read food labels. You can easily make the transition to a healthier lifestyle, especially with an experienced guide.
Nutrition counseling is a service provided by registered dietitians or nutritionists that involves personalized nutrition education, advice, and support to help individuals achieve their health and wellness goals.
Anyone who wants to improve their nutrition, manage a chronic condition, lose weight, or optimize athletic performance can benefit from nutrition counseling.
During a nutrition counseling session, the registered dietitian or nutritionist will assess your current diet and lifestyle habits, discuss your health goals and concerns, and provide personalized nutrition advice and education.
The number of nutrition counseling sessions needed varies depending on individual needs and goals. Some individuals may only need one or two sessions, while others may benefit from ongoing support and education.