When it comes to spinal wellness, most people think about adjustments or exercise but not nutrition. The truth is that what you eat directly affects inflammation, tissue repair and joint health.
Nutrition and Spinal Health: The Missing Link
Functional nutrition looks at how nutrients fuel the body’s systems, helping you build strength, resilience and long-term wellness from the inside out.
Key Nutrients That Support Spinal Health
Certain nutrients are essential for the spine and surrounding tissues:
- Magnesium: Supports muscle relaxation and nerve function.
- Vitamin D: Helps maintain bone density and reduce inflammation.
- Omega-3 Fatty Acids: Found in fish oil, flax and walnuts; may decrease chronic inflammation.
- Collagen & Protein: Aid in disc and connective tissue repair.
- Antioxidants (A, C, E): Protect against oxidative stress that contributes to joint aging.
Studies have shown that balanced nutrition can improve outcomes for patients receiving chiropractic or physical therapy care (NWHSU, 2023).
Food as a Healing Tool
Adding more whole, anti-inflammatory foods, such as leafy greens, berries and omega-rich fish, supports joint and spine health naturally. Reducing processed foods, refined sugars and inflammatory oils can also help ease chronic discomfort.
Functional Nutrition at Solutions Chiropractic Plus
At Solutions Chiropractic Plus, we believe optimal health starts from the inside out. That’s why we integrate chiropractic, massage and nutritional guidance to help you achieve balance, mobility and long-term wellness.
Call us or go online to schedule your appointment!
(605) 348-2116
www.solutionschiropractic.com
References:
- Calder, P.C. (2022). Nutrition and Inflammation in Musculoskeletal Health. Nutrients, 14(5), 1041.
- Coconut Grove Chiropractic. (2023). Integrating Chiropractic Care with Nutrition for Optimal Wellness. grovechiropractic.com
- Northwestern Health Sciences University. (2023). Functional Nutrition in Chiropractic Practice. nwhealth.edu
