5 Therapeutic Massage Benefits You May Not Know About
Discover 5 science-backed therapeutic massage benefits. Learn how massage supports pain relief, stress reduction and wellness.
Health Blog
Heart Health is Whole-Body Health: 5 Simple Ways to Care for Your Heart Naturally
Discover how your nervous system directly impacts your heart health—and why chiropractic care plays a vital role in supporting both.
Why Your Nervous System Matters More Than Motivation in the New Year
Why does nervous system health matter more than motivation?
Nervous system health determines how well your body handles stress, sleep, pain and recovery. When the nervous system is overloaded, motivation alone can’t create lasting change. Supporting regulation through holistic care helps the body shift out of survival mode and into healing.
Living Well in the Black Hills: Common Health Issues and Smart Solutions
Living in the Black Hills is a gift. Surrounded by open spaces, fresh air and abundant opportunities for outdoor activity, many residents value an active, hands-on lifestyle. At the same time, this way of life brings unique health challenges—many of which we see consistently in clinical practice.
New Year, New You: 5 Holistic Health Habits to Embrace in 2026
Discover five simple holistic health habits to boost energy, reduce stress and support lasting wellness in 2026, with guidance from Solutions Chiropractic. The new year… Read More »New Year, New You: 5 Holistic Health Habits to Embrace in 2026
Stay Active This Winter: How Physical Therapy Helps You Move Safely Through Snow Sports & Snow Removal
Discover essential winter physical therapy tips for staying safe during snow sports and snow‑clearing activities. Learn how physical therapy can prevent injuries, improve performance, and keep you moving all season long!
Winter Reset: How Massage Therapy Helps You De-Stress, Recover & Recharge for the New Year
Holiday stress and muscle tension often show up as neck and shoulder pain. Learn why, how to relieve it and how chiropractic, massage and stretching can help.
Stretch Before You Stress: Daily Mobility Tips for the Busy Season
Holiday stress and muscle tension often show up as neck and shoulder pain. Learn why, how to relieve it and how chiropractic, massage and stretching can help.
Why Your Neck and Shoulders Tighten During the Holidays — and What to Do About It
Holiday stress and muscle tension often show up as neck and shoulder pain. Learn why, how to relieve it and how chiropractic, massage and stretching can help.
Why Holiday Overwhelm Affects Your Body More Than You Think
Holiday stress can lead to fatigue, gut issues and more. Learn how emotional overwhelm impacts your body and simple nutrition tips to stay balanced.