Functional Nutrition & Your Spine: Fueling Structural Health from Within
What you eat impacts your spine! Discover how functional nutrition supports spinal health, reduces inflammation and complements chiropractic care.
Health Blog
Stretching Smarter: Daily Moves That Support Your Spine & Posture
Improve your flexibility, posture and spinal health with simple daily stretches. Learn chiropractor-approved moves from Solutions Chiropractic Plus in Rapid City, SD.
Why Massage Isn’t Just a Luxury: Its Role in Supporting Chiropractic Wellness
Massage therapy does more than relax your muscles. It supports chiropractic adjustments, reduces stress and helps your body heal naturally. Learn how massage enhances your spine and wellness care at Solutions Chiropractic Plus.
Stretch & Strength: How Physical Therapy and Smart Stretching Reset Your Fall Routine
At Solutions Chiropractic Plus, we pair one-on-one PT with simple at-home stretches, so you can feel looser now and stronger in the weeks ahead.
Fueling Your Immunity: How Nutrition Builds a Stronger Defense for Fall
Learn how to support your digestion and immunity this summer with gut-healthy tips from Solutions Chiropractic Plus in Rapid City. Change a habit and change yourself with nutritional care.
Chiropractic Care for Pregnancy and Children: Building Strong Foundations Naturally
Discover the benefits of chiropractic care for pregnancy and children. Learn how gentle, holistic support improves alignment, comfort and long-term wellness for moms and youth.
Don’t Restrict: The Power of Habit-Based Nutrition
Learn how to support your digestion and immunity this summer with gut-healthy tips from Solutions Chiropractic Plus in Rapid City. Change a habit and change yourself with nutritional care.
Better Movement Starts Here: Why and How to Stretch Effectively
Learning how to engage the body through healthy movements is so important we now offer sessions with stretch clinic specialists.
Feel Better This Summer with Chiropractic and Massage
Learn how chiropractic care and massage therapy work together to help you feel relaxed, balanced and become pain-free this summer.
Fuel Your Summer: Gut Health for Energy, Immunity & Digestion
Learn how to support your digestion and immunity this summer with gut-healthy tips from Solutions Chiropractic Plus in Rapid City.