Stretch Before You Stress: Daily Mobility Tips for the Busy Season
Holiday stress and muscle tension often show up as neck and shoulder pain. Learn why, how to relieve it and how chiropractic, massage and stretching can help.
Health Blog
Why Your Neck and Shoulders Tighten During the Holidays — and What to Do About It
Holiday stress and muscle tension often show up as neck and shoulder pain. Learn why, how to relieve it and how chiropractic, massage and stretching can help.
Why Holiday Overwhelm Affects Your Body More Than You Think
Holiday stress can lead to fatigue, gut issues and more. Learn how emotional overwhelm impacts your body and simple nutrition tips to stay balanced.
Functional Nutrition & Your Spine: Fueling Structural Health from Within
What you eat impacts your spine! Discover how functional nutrition supports spinal health, reduces inflammation and complements chiropractic care.
Stretching Smarter: Daily Moves That Support Your Spine & Posture
Improve your flexibility, posture and spinal health with simple daily stretches. Learn chiropractor-approved moves from Solutions Chiropractic Plus in Rapid City, SD.
Why Massage Isn’t Just a Luxury: Its Role in Supporting Chiropractic Wellness
Massage therapy does more than relax your muscles. It supports chiropractic adjustments, reduces stress and helps your body heal naturally. Learn how massage enhances your spine and wellness care at Solutions Chiropractic Plus.
Stretch & Strength: How Physical Therapy and Smart Stretching Reset Your Fall Routine
At Solutions Chiropractic Plus, we pair one-on-one PT with simple at-home stretches, so you can feel looser now and stronger in the weeks ahead.
Fueling Your Immunity: How Nutrition Builds a Stronger Defense for Fall
Learn how to support your digestion and immunity this summer with gut-healthy tips from Solutions Chiropractic Plus in Rapid City. Change a habit and change yourself with nutritional care.
Chiropractic Care for Pregnancy and Children: Building Strong Foundations Naturally
Discover the benefits of chiropractic care for pregnancy and children. Learn how gentle, holistic support improves alignment, comfort and long-term wellness for moms and youth.
Don’t Restrict: The Power of Habit-Based Nutrition
Learn how to support your digestion and immunity this summer with gut-healthy tips from Solutions Chiropractic Plus in Rapid City. Change a habit and change yourself with nutritional care.