Springtime isn’t just about blooming flowers and chirping birds, it’s a feast for the senses, especially your taste buds! With a vibrant array of fruits… Read More »Deliciously Embrace the Season with Fresh Produce
Crispy Paleo Chicken Tenders Ditch the guilt, not the crunch! These Paleo Chicken Tenders explode with flavor while keeping your taste buds and body happy.… Read More »Crispy Paleo Chicken Tenders
New Year’s resolutions often whisper the seductive promise of a “new you” – slimmer, fitter, and somehow magically improved. But what if we shifted the… Read More »Ditch the Diet and Embrace a Healthier You in 2024
The Path to Healthy Living: Nutrition Counseling vs. Online Diets and Medications In the age of information, we are constantly bombarded with various diet trends,… Read More »The Path to Healthy Living: Nutrition Counseling vs. Online Diets and Medications
How Proper Nutrition Helps Academic Success Proper nutrition plays a significant role in a student’s academic success. Just like a well-maintained car requires the right… Read More »How Proper Nutrition Helps Academic Success
Lean into Soup Season with this Chicken Tortilla-Less Soup {Paleo, Whole30} This hearty chicken tortilla-less soup packs in loads of Mexican flavors and spice while… Read More »Lean into Soup Season with this Chicken Tortilla-Less Soup
As the sun shines brightly and temperatures rise, summer brings along a bounty of delicious and nutritious superfoods that both kids and adults can enjoy.… Read More »Summer Superfoods: Nutritious Delights for Kids and Adults!
Pain in the feet is a common problem that is seen at our office, especially in the summer months when unsupportive shoes like flip-flops are worn more by people for a longer period of time. As the summer months are now in full swing, Teaching about foot structure, function, and pain can help avoid painful conditions like plantar fasciitis.
As the summer months come into full swing I’d like to take a moment to talk about something that everybody gets exposed to – the sun. Mild sun exposure is actually good for your health, but it is also important to prevent things like sunburns and heatstroke. Here are some things you can do to help your body heal if you do end up with a sunburn.
Our bodies continually get bombarded with highly reactive molecules called free radicals. (2) Eating sugar and highly processed foods as well as exposure to environmental toxins is ultimately a chemical attack on the body because we must process everything we eat down to a non-damaging state.