Keep your energy and immunity strong this summer with simple gut health tips from Solutions Chiropractic Plus in Rapid City.
The sunny days of summer are here, and in the Black Hills, that means more time outside, more activity and more focus on feeling your best. While you may be thinking about sunscreen or staying hydrated, there’s another part of your health that deserves attention—your gut.
At Solutions Chiropractic Plus, we believe that a healthy gut sets the foundation for your entire body’s wellness. When your digestive system is working well, you feel more energized, less bloated and better able to fight off illness. And the best part? You don’t need a complicated routine to make big improvements.
Let’s explore how a few simple habits can help your gut—and your whole body—feel great all summer long.
Why Gut Health Is So Important
Your gut is home to trillions of bacteria, many of which are incredibly helpful. These “good bugs” help break down food, absorb nutrients and even support your immune system. In fact, over 70% of your immune system is located in your digestive tract.
A healthy gut can:
- Help your body fight off infections and allergens
- Boost your energy by improving vitamin absorption
- Reduce inflammation and improve your mood
- Support healthy digestion and reduce bloating
On the flip side, when your gut bacteria are out of balance—something known as “dysbiosis”—you might notice fatigue, frequent colds, skin issues or brain fog. And during summer, when we often eat out more, travel and break our regular habits, it’s easy for our gut to get a little off track.
Signs Your Gut May Need Some TLC
Not sure if your gut needs support? Here are a few common symptoms:
- Feeling bloated or gassy, especially after eating
- Irregular bowel movements (constipation or diarrhea)
- Low energy or brain fog
- Trouble sleeping
- Food cravings (especially sugar)
- Frequent illnesses or allergies
If you’re nodding yes to one or more of these, don’t worry! There are easy, natural steps you can take to start feeling better.
5 Simple Gut-Healthy Habits for Summer
1. Drink More Water—With a Twist
Proper hydration is key for a healthy gut. Water helps your body absorb nutrients and keeps things moving through your digestive system. Add slices of lemon, cucumber or mint for extra flavor—and a gentle detox boost.
Tip: Aim for 8–10 cups a day — and more if you’re sweating or active.
2. Load Up on Summer Produce
Fiber is your gut’s best friend. It feeds the good bacteria in your gut and helps sweep out waste. Luckily, summer is full of fiber-rich fruits and veggies!
Great gut-friendly options include:
- Berries (blueberries, raspberries, strawberries)
- Leafy greens (spinach, kale)
- Cucumbers, zucchini and bell peppers
- Apples and pears with the skin on
Try to fill half your plate with colorful, plant-based foods at every meal.
3. Add Fermented Foods
Fermented foods are full of probiotics—live, healthy bacteria that help balance your gut. You don’t need fancy supplements to get started. Just include small amounts of:
- Yogurt with live cultures
- Sauerkraut or kimchi
- Kefir
- Kombucha
Start slow if you’re new to fermented foods and pay attention to how your body responds.
4. Keep Moving
Exercise helps more than just your muscles—it supports your gut, too. Physical activity promotes better digestion, helps regulate blood sugar, and reduces inflammation.
You don’t need to hit the gym every day. A brisk walk, light yoga or even gentle stretching can help keep your system working smoothly.
Bonus: Movement also lowers stress, which can be a major gut disruptor.
5. Eat Mindfully and Slow Down
Have you ever eaten a big meal fast and felt bloated later? That’s your gut struggling to keep up. Taking time to chew your food properly and eat in a calm environment can improve digestion significantly.
Try sitting down for meals without screens, taking deep breaths before eating and chewing each bite thoroughly.
Extra Support When You Need It
Sometimes your gut needs a little extra love—especially if you’ve been sick, are dealing with stress or have taken antibiotics recently. That’s where our holistic wellness services come in.
At Solutions Chiropractic Plus, we can help you:
- Identify foods that may be causing inflammation
- Recommend gentle supplements to support digestion
- Create a personalized nutrition plan that fits your lifestyle
👉 Looking for helpful tools to support your gut health? Be sure to check out our Featured Products of the Month, including high-quality probiotics, digestive teas and more.
Make This Summer Your Healthiest Yet
Gut health doesn’t have to be complicated. With just a few small changes, you can feel more energized, comfortable and balanced from the inside out. Whether you’re traveling, relaxing or staying active this season, supporting your gut can help you enjoy it all to the fullest. Feel better.
Go online and schedule your appointment today!
📞 Call (605) 348-2116 | 🌐 www.solutionschiropractic.com
