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Infrared Sauna & Vibration Plate Therapy in Rapid City, SD

Relaxing in a warm sauna supports circulation, relaxation and overall wellness.
A vibration plate machine uses gentle movement to support circulation and recovery.

Looking to get more out of every wellness visit? At Solutions Chiropractic, we offer Infrared Sauna and Vibration Plate Therapy as powerful add-ons designed to enhance your healing, accelerate recovery and deepen your sense of restoration. Available to pair with any appointment, these therapies are simple, comfortable and remarkably effective. Your body will feel the difference.

What is Infrared Sauna & Vibration Plate Therapy?

Infrared Sauna therapy uses gentle infrared light to heat your body from the inside out, penetrating deep into muscle tissue to promote detoxification, reduce inflammation and encourage profound relaxation at a comfortable temperature.

Vibration Plate Therapy uses a specialized platform to deliver gentle, whole-body vibrations that activate muscles, stimulate the lymphatic system and help your body absorb the benefits of your chiropractic care more effectively.

Why add these therapies to your chiropractic visit?

Chiropractic adjustments open the door to healing. These add-ons help your body walk through it.

Infrared heat relaxes tight muscles and reduces inflammation before or after your adjustment, making the work deeper and longer-lasting.

Vibration Plate Therapy activates the muscles supporting your newly aligned spine, helping your body integrate and hold its adjustments.

Together, they amplify everything your chiropractic care is already doing.

Sauna Benefits

Vibration Plate Benefits

Add-on Pricing

  • Deeper detoxification through sweat
  • Reduced inflammation and muscle soreness
  • Improved sleep and relaxation
  • Enhanced circulation and cardiovascular health
  • Skin rejuvenation
  • Stress and cortisol reduction
  • Chronic pain relief support
  • Increased muscle activation and strength
  • Enhanced lymphatic drainage
  • Improved balance and coordination
  • Faster post-adjustment recovery
  • Reduced joint stiffness
  • Boosted metabolism and circulation
  • Supports bone density
  • These services are available to add to any appointment. Ask our front desk team about current rates and availability.
  • Infrared Sauna — ask for pricing
  • Vibration Plate — ask for pricing
  • Bundle options available

Ready to elevate your wellness & get more from every visit?

Contact Solutions Chiropractic in Rapid City, SD, today! Add Infrared Sauna or Vibration Plate Therapy to your next appointment and experience the difference a truly whole-body approach can make.

Schedule an Appointment Today

Sauna & Vibration Plate Therapy Frequently Asked Questions

Infrared sauna therapy uses infrared light to gently heat the body from the inside out rather than simply heating the surrounding air like a traditional sauna. It allows for a deeper, more therapeutic effect at a more comfortable temperature, promoting detoxification, muscle relaxation and reduced inflammation.

Vibration Plate Therapy involves standing or sitting on a platform that produces gentle whole-body vibrations. These vibrations activate muscles throughout the body simultaneously, stimulate the lymphatic system and support circulation — all in just a few minutes.

Session lengths vary. Infrared sauna sessions typically run 20–40 minutes while vibration plate sessions are generally shorter, around 10–15 minutes. Your care team will recommend the appropriate duration based on your needs.

Both therapies are generally well-tolerated, but we recommend discussing any health conditions with our team before your first session. Certain conditions — including pregnancy, cardiovascular concerns or implanted medical devices — may require modifications or medical clearance.

Yes! Many patients enjoy combining both add-ons in a single visit for a more comprehensive wellness experience. Our team can help you sequence them effectively alongside your chiropractic appointment.

Frequency varies by individual goals. Some patients use one or both add-ons at every visit while others incorporate them as needed for recovery or relaxation. Our team is happy to make a personalized recommendation.

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